Team Training

Our focus with this team training is focused around three main principles:

1) Injury prevention

2) Sports performance

3) Team chemistry

Through these fundamentals, we’ve created a team focused training program for any sports team to get the most of their weekly rec. league games or that athlete looking for an edge on the competition.

Training options

Open gym time access - $79/mth

Saturday’s and Sunday’s from 10:00am-2:00pm

Team training plan - $99/mth per athlete

  • Included an individual workout plan

Monday-Friday access from 10:00am-4:00pm
Saturday/Sunday access from 10:00am-2:00pm

Elite team program - $149/mth per athlete

  • Included an individual workout plan

  • Custom nutrition guide

Monday-Friday access from 10:00am-4:00pm
Saturday/Sunday access from 10:00am-2:00pm

***15% discount applied to teams of 5 or more***

Got any questions, drop us a message below and we’ll be sure to get back to you ASAP!

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Our studio space

2220 Dewdney Avenue - lower level
Regina, SK, S4R 1H3
Canada