What is Thai Yoga treatment?
Benefits of Thai Yoga treatment
Soothes general aches and pains
Releases specific muscular tension
Overall improvement of immune function
Reduces inflammation of the body,
Help rid of “knots” resulting in physical loosening
Reduces headaches and migraines
Increases joint motion and flexibility over time
Reduces stress hormone levels
Assists in removal of cellular debris
Reduces fatigue, specially with people with serious illnesses
going through treatments
Shifting energy blocks, relieving physical blocks for healthy flow of energy throughout the body
Reduces anxiety and stress
Reduces cortisol results in calmer mental activity and
even lower blood pressure
Improves mental acuity and alertness
Helps to manage depression
Aids in improving digestive issues
The main difference between Thai Yoga Treatment and conventional oil-based massage forms is that we have multiple forms of touch and movement that are included in the repertoire. In conjunction with regular muscle manipulation, we use joint articulation and assisted stretches and twists to provide a more holistic experience.
- The treatment is done on a mat on the floor and clothed with long comfortable pants and either a tank top or t-shirt
Breathing techniques are taught through assisted stretches and points of muscle tensions to help loosen up the muscles and reach a point of relief
Communication is encouraged if pressure is needing adjustment
All movements are done slowly with compassion and meditation in mind
There will be relaxing music playing in the background
Relax, enjoy and sink into deep therapeutic relaxation
How long are the services and what are the costs?
60 minutes -$65
Release the most common upper body tension, of shoulders, neck, head, back and chest. Feel 100% better and rejuvenated from your daily stressors.
90 minutes - $95
A complete focus on the upper body plus some lower body manipulation to stretch out those tight spots of the hips and lower back. Feel de-stressed, flexible and relaxed after this treatment, ready to tackle those activities and adventures ahead.
120 minutes- $125
A full body therapeutic and full relaxation. Upper and lower body tensions are addressed with longer time to zone out and decompress on the mat. This is a complete body, mind and soul release. Treat yourself to this well deserved “YOU” time and reboot your whole system. You will be hooked.
When and How can I book?
Thursdays and Fridays:
11:00am, 1:30 pm, 4:00pm
60 minute-120 minute sessions available
Please email me at email@example.com with your request date and time
Or text or call at 306-529-9729 with your request date and time.
How can I pay for my service?
Cash or e-money transfer sent to firstname.lastname@example.org. All services are tax exempt.
Before, during and after care
Before: Arrive 15 minutes prior for brief consultation and to fill out intake form, wear comfortable pants either a t-shirt or tank top.
During: Allow for some communication to adjust pressure, but remaining quiet and relaxed is ideal for full benefit of the service.
After: Expect to feel good with some tightness in the areas worked on, continue to move lightly, drink water, and watch movement patterns to alleviate those chronic tensions.
Reschedule between 4-8 weeks for your maintenance appointment for upkeep and overall good health.