Swing and Lift w/ coach dan

A barbell and kettlebell focused training program with Coach Dan. You will learn the fundamental movements with both the barbell and kettlebell (squat, deadlift, swing, snatch, and more!). Take these teachings and incorporate these tools with your training or how to better cue, coach and work with clients using these training fundamentals. Get Stronger and acquire several new skills in the gym!

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Program length is SIX weeks. Starts November 12, Sunday's at 11:30am. These 60 minute sessions will push you; make sure you get plenty of rest and proper hydration for the weekend. Geared for the intermediate to advanced training individual; there's no experience needed for this program but you will need the DRIVE to learn and want to work hard. 

What's included in registering for the program? 

  • 6 - training sessions, Sunday's 11:30am (Make up sessions can be done M-F 4:30/5:30)
  • 1 - coaching assessment (lifestyle, activity and goal planning) 
  • Individual nutrition guide 
  • Workout guide on the tools of this program
  • More strength, increased confidence in the gym and develop that DEATH GRIP!  

Registration is $175+GST

*Registration is capped for this program. Sign up quick! 

Any questions? Message me below! 

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Move & Live Better 2017

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  • Find balance with the right activity for you

  • Nutrition planning to empower decisions

  • Coaching for a stronger overall mindset 

YOU WILL SEE RESULTS!

 

Join our Driven coaches for our Move & live better focus for 2017! 

What to expect:

  • Gain confidence in your workouts & yourself
  • Reduce or eliminate overall low back fatigue & neck pain 
  • Improve posture & core support for long work days 
  • Work with a team of professionals on your level
'Fundamentally, it's all about relationships. We are honest with each other, my progress and what I'm doing' -david G.