Leading canadian fitness trends for 2016

  • Functional fitness
  • High intensity interval training
  • Life/wellness coaching 

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1) Functional fitness

-Using multiple muscle groups versus one specific targeted muscle group during each exercise. 
-Think shovelling snow, carrying groceries, moving furniture
-Exercises: Squats, deadlifts, lunges

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2) High intensity interval training

-Involve periods of intense exercise followed by intermittent rest periods
-Benefit over traditional cardio as it's more time effective
-Burn more calories at rest, more efficient of activity type

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3) Life/wellness coaching 

-A source of support to stay on track
-Learn effective routines, habits to balance life and achieve results
-Hiring a professional to get the most out of your goals

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We'd love to hear any questions you have on canfitpro or Driven, please let us know! 

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